The following workouts are provided for those who have access to a pool and desire to maintain conditioning while on vacation. 

If you are really serious, most local USA swim teams will allow you to practice with them while on vacation.

If you have any questions, talk to Coach Richard or email him at coachrichard+bellsouth.net

Senior Workouts
Workout 1
Workout 2

Waverunner Workouts
Workout 1
Workout 2